Nowadays, everyone needs to take extra care of their hair.
With today’s food and environment not being what they once were, it’s hard to avoid health challenges — and our hair often shows it first.
On top of that, aging affects us all, even in the absence of major health issues.
I’m not a dermatologist, but after walking the difficult path of hair loss myself, I’ve learned a lot — and some of it might help you too.
While the causes of hair loss and thinning vary from person to person, one thing is certain: consistency is key.
Depending on the main cause and stage of hair loss, some may only need to add a few steps to their routine — others might need to do much more.
Here are some of the most important tips I’ve found through my research so far.
Do you have any of your own to add?
🟧 Find the Root Cause
Do a blood test to check for vitamin deficiencies or hormonal imbalance.
🟧 Treat the Cause
Choose the right food supplements, vitamins, or therapy — and take them regularly.
🟧 Use Red Light/Laser Therapy
Big clinic devices are great if you can afford them. If not, a trusted home-use laser comb or cap can help too.
🟧 Derma Roller or Derma Pen
Boosts scalp blood flow and product absorption.
🟧 Choose a reliable water purifier
Poor water quality can also contribute to hair loss.
🟧 Wooden Comb
Gentle detangling without static.
🟧 Minoxidil and/or Rosemary Water
Science-backed or natural — but must be used daily.
🟧 Hair Oil
Deep nourish with weekly masks.
🟧 Nizoral & Other Hair Loss Shampoos
Treats scalp conditions that can worsen shedding.
🟧 Hair Vitamins & DHT Blockers
Supplements like pumpkin seed oil or saw palmetto can help.
🟧 Shower Filter
Clean water means healthier hair.
🟧 Silk Pillow & Hair Bands
Protects from friction and breakage while you sleep.
🟧 Good Quality Hair Drier